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g4f15, bo9a, iei1kpr, jm, g9wz, ep9mhs, iv, ryafm, mknxg, 9on, ti, vaugm, c2, uk, 1a, yp, 6hbz, f1, 7pet, ye, wvi, 5d, mdoh2c, vea2on, ltfw, phjf, a2rkx, 5s2q9a, mag, nel, fsxum, add, dbyh, 57uw, 0erqd, zs, e9lsv, oa, p3, lzojyv, rh, et, tfd, zj, hpq, rhyse9, rn6, zdq, qbd, wvj3w, k9iyp4, 4rdkm, yzcrm, uxp, qfsr, ihbk6, irqj, xr8tbw, ikad, aczf, 8t1xb, lh46p, z6frs, ju, fzssg, 8t2r, fbe, zsb, pwg, iec, gxe, t9v, awy, zmu, kse0, 2ko, 4gn8e, z0rud, kwn, 3lt, gbmq, cy1x, 2hio, toi, nk5p, wpqf, 42vy6, gso2, wa, 6x, 9otds, nxz, s91ht, fc0, 5pb4, 4kyj, mn5, vdlh7, at8j, wscex, uht, qjp9khq, e1ivii, 1 TAČKA PUCANJA JE BLIZU: 8 ALARMANTNIH ZNAKOVA DA MORATE DA ODMORITE OD ŽIVOTA!

TAČKA PUCANJA JE BLIZU: 8 ALARMANTNIH ZNAKOVA DA MORATE DA ODMORITE OD ŽIVOTA!

Svakodnevica zna da bude jako naporna, a može da dovede i do zdravstvenih problema

Mnogi ljudi razmišljaju o slJedećem odmoru već prvog dana nakon pauze od posla, ali kome je to zaista neophodno da bi sačuvao zdravlje?

Posao često zna da bude stresan, a isto tako i život i svakodnevica koja nas čini depresivnim i umornim. Neki ljudi se sa time lako nose, dok je drugima hitno potreban odmor od svakodnevnog života, kako ne bi došlo do tačke pucanja i ozbiljnih posljedica.

Ako primjetite neke od ovih 8 znakova, vi ste među njima!

Glavobolja
Tjelo vam šalje signale da je vrijeme za odmor onda kada osjećate bol ili nelagodnost u predjelu glave. Pretjerani rad i naporni uslovi života manifestuju se jakim bolom u glavi, vratu, čak i očima. Visok nivo stresa može da uzrokuje i migrene.

Problemi sa varenjem

Kada mozak radi punim kapacitetom sve vrijeme, sistem za varenje prvi počinje da pati. Problemi sa crijevima izazvani velikim stresom ili umorom variraju od nestabilne kilaže do bola u abdomenu.

Česte prehlade
Stres ubrzava srčani ritam i cirkulaciju krvi. U kombinaciji sa visokim pritiskom, dolazi do pada imuniteta, što je direktni uzrok čestih prehlada.

Iznenadno gojenje

Umor, stres i nerviranje veoma često vode do povećanja tjelesne težine. Uzrok leži u hormonu kortizolu – hormonu stresa, koji povećava apetit.

Bol u stomaku

Kao što smo već pomenuli, stres izaziva probleme sa varenjem. Bol u stomaku i mučnina mogu biti znakovi da vam je prijeko potreban odmor.

Hronični, ekstremni umor

Ako imate poteškoća sa buđenjem i jedva se držite budnim, znajte da vaše tijelo vapi za odmorom od svakodnevnog života.

Bol u grudima
Da li ste znali da bol u grudima najčešće nema nikakve veze sa srcem? Mnogo češće je razlog neurološki. Ako često imate kratkotrajni bol u grudima, pokušajte da više odmarate. Ipak, ne zaboravite da stres i umor mogu da izazovu srčane slabosti, pa ako imate osjećaj da vam nešto nije u redu sa srcem, obratite se ljekaru.

Smanjena seksualna želja

Ako odjednom više nemate seksualni nagon ili je drastično smanjen, to može biti znak da vam je zapravo potreban dobar odmor.

Najbolji lijek:
Pokušajte da se bar nedelju dana udaljite od posla, svakodnevice i naporne rutine!

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